Menstrual diary / Period planner

Beschrijving

Whether you have your period for the first time (menarche), a regular cycle, irregular cycle, a child-wish, no child-wish, are going through menopause, have a medical condition or several things at the same time, the Fulla Planner is a must have for your daily routine.

By writing, you gain more and more insight into your own cycle, without having to put sensitive information in a costly and impersonal app. By using the Fulla Planner, the information about your cycle is truly private. Whether you want to keep your planner to yourself or share information with others, it is always your choice.

You can personalize the planner the way you want. For example, do you have your own company and do you want to align your business appointments or project milestones with your cycle and energy level? Or are you a (top) athlete and do you want to train more effectively? See when your expected menstruation week will be. Are you in your menopause? Write down details that can be used during a doctors appointment. No menstruation anymore? Use only the applicable pictograms and for example write down what you eat and how you feel.

By writing in your Fulla Planner, you collect valuable data that will give you insight into your pain, if applicable. You can also use the planner during your conversation with a doctor or coach if you suspect endometriosis, adenomyosis or PCOS, for example. This (pain) diary can then contribute to a faster diagnosis, so that you can be helped sooner. Because the need for a (pain) diary does not always start on January 1 of the new year, the Fulla Planner is designed without a year, so that you can start whenever is best for you.

An additional health benefit is that writing in a journal, unlike keeping track of a menstrual app, has a positive effect on your mental health.

And there are not only benefits for you. For every Fulla Planner sold, 1 euro is donated to the Dutch Endometriosis Foundation and 1 euro is donated to Freya, an association for people with fertility problems. That way you help yourself and others.

The Fulla Planner is created, designed and produced in the Netherlands, which means that CO2 emissions are significantly lower than other planners. In addition, the planner has been made environmentally friendly with the help of wind and solar energy and the paper used (Munken Rough) has an Ecolabel and FSC quality mark.

The Fulla Planner is easy to use thanks to pictograms, which can easily become part of your daily routine. A neutral cover and serene page layout with plenty of writing space, makes it a beautifully designed gift to give or receive. All texts in the planner are both in Dutch and English.